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Total Back Care

2 hour seminar on everything you need to know about taking care of your back

3,000 Japanese yen
7-18-13 Roppongi, 3F (Bodyplant gym), or client's request

Service Description

This seminar is two hours. The first hour consists of lecture on: - How to avoid back problems from long hours of deskwork - How to find and get rid of daily "aggravators" that are causing you back pain. - How to take care of, and maintain your back in the long run. - How to know what exercises are best for your back, regardless of whether you want general health or have sports specific goals. - How to maintain a healthy and stable back regardless of the sport you play or the style of work you do. The second hour consists of physica training on: - Back Decompression Exercises - Stretches and simple exercises you can do at work - Stretches and simple exercises you can do in your chair when you may not be able to stand up regularly. - Exercises for creating rock-solid core stability so that you can work and exercise pain-free - Bodyweight and resistance band exercises that you can do even when you are away from home to maintain your strength.


Upcoming Sessions


Contact Details

81 80 5431 9348

quietflameproductions@gmail.com

Wakagi, Itabashi City, Tokyo 174-0065, Japan


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